Yield: 4
BLACK CABBAGE FLOWERS CHIPS
The black cabbage chips, also known as kale chips in English, are a trendy recipe that can be made in the oven and is ideal for impressing friends with a healthy and tasty dish.
Prep Time
10 minutes
Cook Time
5 minutes
Additional Time
5 minutes
Total Time
20 minutes
Ingredients
- 250 g of black cabbage
- 6 tablespoons of extra virgin olive oil
- 10 g of flax seeds
- 10 g of sesame seeds
- sale
- pepe
Instructions
- This recipe for baked black cabbage chips is ideal for serving with an aperitif, as a side dish, or as a tasty vegan snack. It's a simple recipe with a lot of health benefits.
- Black cabbage is known to be a source of antioxidants and immunostimulants, and while it was previously used in traditional cooking soups such as ribollita, it has now fully entered among the new tasty trends in contemporary cuisine.
- The quick vegetarian dish we've proposed here is low in calories and an excellent substitute for traditional potato chips, with more benefits and less guilt than french fries. You could also combine them with some tasty rosemary-infused pumpkin chips.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 221Total Fat 23gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 19gCholesterol 0mgSodium 6mgCarbohydrates 5gFiber 2gSugar 2gProtein 2g