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CHOCOLATE CAKE for KETOGENIC DIET

CHOCOLATE CAKE for KETOGENIC DIET
Yield: 1

CHOCOLATE CAKE for KETOGENIC DIET

CHOCOLATE CAKE for KETOGENIC DIET RECIPE

Chocolate cake recipe for the ketogenic diet that is free of flour and yeast. A brief explanation: the ketogenic diet is a low-carbohydrate, high-protein diet that eliminates carbohydrates and sugars while increasing protein intake.

Prep Time 10 minutes
Cook Time 30 minutes
Additional Time 10 minutes
Total Time 50 minutes

Ingredients

  • 200 g of dark chocolate from 85% upwards
  • 100 ml of extra virgin olive oil
  • 3 eggs
  • 200 g of almond flour
  • 2 tablespoons of unsweetened cocoa
  • sale q.b.
  • low-fat white yogurt and fresh fruit to decorate

Instructions

    1. Separate the yolks and whites into two separate bowls.
    2. Add a pinch of salt to the egg whites and whisk until stiff.
    3. Melt the dark chocolate bars in a bain-marie by breaking them up.
    4. Combine the egg yolks, olive oil, melted chocolate, almond flour, and unsweetened cocoa in a mixing bowl. With a wooden spoon, thoroughly combine all of the ingredients.
    5. Mix in the whipped egg whites from top to bottom, making sure everything is well combined.
    6. The mixture should be moist but tightly packed.
    7. Pour the mixture into a springform pan that has been greased.
    8. Preheat the oven to 170° C for 30-40 minutes.
    9. Allow the chocolate cake to cool before gently transferring it to a cake plate and garnishing with a layer of yogurt and fresh fruit (I chose the raspberries).
    10. It will keep in the refrigerator for about 4 days.

Nutrition Information

Yield

4

Serving Size

1

Amount Per Serving Calories 879Total Fat 68gSaturated Fat 16gTrans Fat 0gUnsaturated Fat 49gCholesterol 146mgSodium 97mgCarbohydrates 52gFiber 11gSugar 33gProtein 21g

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