Yield: 1
Choy sum sauteed with garlic
A tasty Chinese vegetable that is both tender and crunchy, with edible yellow flowers for a more exotic menu.
Prep Time
10 minutes
Cook Time
20 minutes
Additional Time
3 minutes
Total Time
33 minutes
Ingredients
- 400 g of Choy sum
- 1 liter of water
- 2 tablespoons olive oil
- 1 teaspoon of brown sugar
- a pinch of salt
- 1 clove garlic
Instructions
- Allow the Choy sum to boil for a minute in the water with the oil, salt, and sugar. We then immerse it in cold water and allow it to dry.
- For a minute, brown the garlic in a skillet over medium heat. Cook for another minute after adding the vegetables.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 76Total Fat 7gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 6gCholesterol 0mgSodium 78mgCarbohydrates 3gFiber 1gSugar 2gProtein 2g