Prep Time 20 minutes
Cook Time 25 minutes
Additional Time 10 minutes
Total Time 55 minutes
- 2 cups shortening
- 1000 grams wheat flour
- 1 Can Condensed Milk
- 1/2 cup water
- 2 Teaspoons Cinnamon
- 63 Milligrams Anise liqueur
- 1 cup sugar
- Preheat the oven to 180 ° C.
- To avoid burning the flour, brown it in a frying pan over medium heat until it turns straw color (light brown). Form a bowl with the flour, then add the butter, Condensed Milk, water, cinnamon, and anise. Mix everything together until you have a smooth paste.
- Form 10 cm sticks out of walnut-sized portions (about 3 to 5 cm). To make the donuts, join the ends together. Bake for 25 minutes, then remove from the oven and set aside to cool.
- Roll the donuts in the sugar and cinnamon mixture. It serves a purpose.
- Sweet sherry can be substituted for the anise liqueur. Allow the dough to rest in the refrigerator for 2 hours.
- A cup of cinnamon tea helps stabilize blood glucose levels, which is one of the most important benefits of cinnamon for people with type 2 diabetes. Its B1 cinnamtannin compound stimulates insulin receptors while inhibiting an enzyme that activates them. As a result, the body's ability to use glucose improves. In this case, it is best to drink the tea on an empty stomach and after eating.
- Stick the donuts together with a little egg yolk to keep them from falling apart.
Amount Per Serving Calories 900Total Fat 21gSaturated Fat 8gTrans Fat 0gUnsaturated Fat 12gCholesterol 12mgSodium 6mgCarbohydrates 97gFiber 1gSugar 58gProtein 5g