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Fish Molly Recipe

Fish Molly
Yield: 1

Fish Molly Recipe

Fish Molly Recipe

Fish Molly is a traditional Kerala dish. This is a spicy fish curry with coconut. This is a delicious fish curry made with thick coconut milk. This dish goes well with rice and can be served for dinner or lunch at any time, so let's get to know Fish Molly.

Prep Time 10 minutes
Cook Time 20 minutes
Additional Time 10 minutes
Total Time 40 minutes

Ingredients

  • Red chili powder (1/2 tsp)
  • Coriander Powder (1 tsp)
  • Lemon juice
  • curry leaves
  • Refined oil (1 tbsp)
  • To make curry:
  • refined oil
  • Fennel (1/2 tsp)
  • Green cardamom (4-5)
  • Coconut milk (as needed)
  • Tomatoes (7-8 cherries)
  • Mustard seeds (1/2 tsp)
  • Black pepper (1/2 tsp)
  • stale fish
  • Onion (2)
  • Ginger (1 inch)
  • Garlic buds 5-6
  • Green chili (6-7)
  • Turmeric (1 tsp)

Instructions

    1. Cut the ginger, garlic, and onion into small pieces.
    2. Cut the green chili into small pieces after cutting it lengthwise.
    3. In a mixing bowl, combine chopped green chili, ginger, garlic, green chili, onion, turmeric powder, half teaspoon red chili powder, coriander powder, a few curry leaves, half a lemon's juice, salt, and a generous amount of refined oil.
    4. Combine all of these ingredients thoroughly
    5. In a pan, heat a small amount of refined oil.
    6. Stir in the curry leaves, mustard seeds, black pepper, fennel, and green cardamom.

Nutrition Information

Yield

4

Serving Size

1

Amount Per Serving Calories 302Total Fat 21gSaturated Fat 12gTrans Fat 0gUnsaturated Fat 8gCholesterol 24mgSodium 69mgCarbohydrates 12gFiber 2gSugar 3gProtein 14g

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