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honey soy marinade recipe

Yield: 1

honey soy marinade recipe

honey soy marinade recipe

Are you a fan of sweet and sour dishes? Don't miss out on our delicious chicken dish.
A simple, delicious, and flavorful idea. The meat is marinated overnight in soy sauce, honey, sesame seeds, and ginger before being cooked in a pan or oven. Have a delicious meal!

Prep Time 5 minutes
Cook Time 12 minutes
Additional Time 5 minutes
Total Time 22 minutes

Ingredients

  • 2 chicken breasts (250g)
  • 2 tablespoons of soy sauce
  • 1 tablespoon of seed oil
  • 1 tablespoon of honey
  • 1 teaspoon of fresh grated ginger (or powder)
  • 1 teaspoon of sesame seeds (+ some for decoration)
  • A few leaves of fresh coriander

Instructions

    1. In a mixing bowl, combine all of the ingredients except the chicken.
    2. Soy sauce and honey-marinated chicken Cut the chicken into strips and place it in the mixing bowl. So combine thoroughly!
    3. Soy sauce and honey-marinated chicken Wrap it in plastic wrap and place it in the fridge for the night.
    4. If you want to make the recipe the same day, leave it in the fridge for at least 1 hour and 15 minutes.
    5. Soy sauce and honey-marinated chicken Cooking:
    6. Place a skillet over medium heat and pour in the marinade. The chicken strips should then be cooked for 5-6 minutes per side.
    7. Bake for 15 minutes at 210 ° C in a baking dish.
    8. Soy sauce and honey-marinated chicken When the chicken is done, serve it with rice and garnish with sesame seeds and chopped fresh coriander.
    9. Have a delicious meal!

Nutrition Information

Yield

2

Serving Size

1

Amount Per Serving Calories 309Total Fat 12gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 9gCholesterol 102mgSodium 966mgCarbohydrates 10gFiber 0gSugar 9gProtein 39g

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