Yield: 1
Matar Mushroom Sabzi
Matar mushroom vegetable is a high-protein, high-nutritional-value vegetable. Mushrooms are more abundant during the winter months.
Prep Time
10 minutes
Cook Time
20 minutes
Additional Time
10 minutes
Total Time
40 minutes
Ingredients
- Mushroom - 200 grams
- Boiled pea - 1 cup
- Chopped onion - 1
- Tomato puree - 2
- Cumin seeds - 1/2 tsp
- Oil – 4 tsp
- Ginger garlic paste -2 tsp
- Chopped green chili - 3 pieces
- Coriander powder - 1 tsp
- Cumin powder -1/2 tsp
- Kashmiri red chili powder - 1/2 tsp
- Turmeric Powder - 1/2 tsp
- Garam masala - 1/2 tsp
- Kasuri methi - 1/2 tsp
- Salt - to taste
- Cream -3 tsp
Instructions
- Heat the oil first, then add the cumin seeds when it is hot.
- When the cumin has turned brown from burning, add the onion.
- If the color of the onion turns brown, add ginger garlic paste.
- Then add the peas, mushrooms, and green chilies and cook for a few minutes.
- Now add all of the spices and salt (coriander powder, chili powder, turmeric powder, and cumin powder) and roast for a few minutes.
- Then stir in the tomato puree
- Then cover and cook for another 2-3 minutes.
- Then stir in the cream.
- Then add a glass of water and mix it with Kashmiri fenugreek.
- Then stir in the garam masala and cook, covered, for 8-10 minutes.
- Then add the coriander leaves and turn off the heat. (Check the mushroom once; if it is not cooked, cook it for a few minutes.
- Our Matar Mushroom sabzi is now ready.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 189Total Fat 8gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 6gCholesterol 4mgSodium 241mgCarbohydrates 27gFiber 7gSugar 13gProtein 7g