Yield: 1
Minestrone soup
Minestrone soup is a traditional Italian soup that is perfect for a cold day. It's a low-cost recipe with a high nutritional value.
Prep Time
15 minutes
Cook Time
15 minutes
Additional Time
5 minutes
Total Time
35 minutes
Ingredients
- 1 can white bean
- 1 can red bean
- 1 can chickpea
- 1 tablespoon vegetable oil
- 1 cup celery
- onions, finely chopped
- 2 cloves garlic
- 700 grams tomtato, washed and chopped finely
- 1 cup carrot, finely chopped
- 1/4 cups parsley, chopped
- 1 tablespoon dried oregano
- 1 tablespoon basil
- 1 cup elbows pasta, for soup
- 4 tablespoons Parmesan cheese, grated
- pepper, to taste
Instructions
- Heat the oil in a large pot over medium heat and brown the celery, onion, and garlic for 4-5 minutes.
- Reduce the heat to low, cover, and cook until the tomatoes and carrots are tender.
- Combine the tomato puree, beans, chickpeas, and spices in a mixing bowl.
- Allow it to heat for 5 minutes before adding the pasta to the soup.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 366Total Fat 7gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 5gCholesterol 7mgSodium 363mgCarbohydrates 58gFiber 14gSugar 5gProtein 19g