These Papaya Bars are a silky smooth custard made with fresh papaya fruit and served on a bed of short bread crust. Ideal for picnics or summer fun.
Yield: 2
Papaya bars
These Papaya Bars are a silky smooth custard made with fresh papaya fruit and served on a bed of short bread crust. Ideal for picnics or summer fun.
Prep Time 20 minutes
Cook Time 40 minutes
Additional Time 5 minutes
Total Time 1 hour 5 minutes
Ingredients
- 1/2 cup of flour
- 1/2 coconut cup
- 1/4 coconut sweet cup
- 1 tablespoon coconut oil
- 1 teaspoon salt
- 1/4 honey cup
- 1/2 cup of flour
- 1/2 papaya cup
- 1 egg
- 1/4 cup of lemon juice
Instructions
- In a pot, combine the coconut oil, flour, coconut, and sweetener and stir constantly until it browns slightly.
Add the mixture to a greased mold and bake for 10 minutes at 400F. - The papaya that remains as honey and without lumps is then processed.
- In a mixing bowl, combine the processed papaya, honey, and egg.
- Add the flour in a thin layer, alternating with the lemon juice.
- Bake for 20 minutes at 350°F with the second mixture added to the base.
Nutrition Information
Yield
6Serving Size
1Amount Per ServingCalories 208Total Fat 6gSaturated Fat 5gTrans Fat 0gUnsaturated Fat 1gCholesterol 31mgSodium 399mgCarbohydrates 35gFiber 2gSugar 17gProtein 4g