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Keto mushroom cream

Keto mushroom cream
Yield: 1

Keto mushroom cream

Keto mushroom cream recipe

This is a recipe for ketogenic mushroom cream, where mushrooms stand out for their vitamin and mineral content, but also have proteins, which have a higher content when dehydrated. Minerals include phosphorus, which is required for bone and tooth formation as well as mental activity.

Prep Time 10 minutes
Cook Time 20 minutes
Additional Time 5 minutes
Total Time 35 minutes

Ingredients

  • Keto mushroom cream
  • Mushroom 400 gr.1 Large Container
  • Onion 50 gr. 1/2 Small Piece
  • Cream For Cooking 60 gr. 3 Tablespoon
  • Quesito El Caserio 32 gr. 2 Small Unit
  • Ground Black Pepper 2 gr. 1 Pinch
  • Salt 2 gr. 1 Pinch
  • Olive Oil 10 gr. 1 Tablespoon

Instructions

    1. The vegetables are cleaned, peeled, and cut.
    2. Cook the onion in the oil in a casserole over low heat.
    3. When the onion is poached, add the mushrooms, cover with water (or vegetable broth), and cook over medium heat for 10 minutes. Season with salt and pepper to taste.
    4. We leave it for approximately 20 minutes.
    5. Add the cream and cheese after that.
    6. We blend everything until it reaches the desired consistency.
    7. Finally, we serve it on a plate and enjoy this keto cream of vegetables recipe.

Nutrition Information

Yield

2

Serving Size

1

Amount Per Serving Calories 1036Total Fat 38gSaturated Fat 13gTrans Fat 1gUnsaturated Fat 19gCholesterol 47mgSodium 1569mgCarbohydrates 149gFiber 54gSugar 67gProtein 61g

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