Salmon fillet with honey and mustard

Yield: 1

Salmon fillet with honey and mustard

Salmon fillet with honey and mustard recipe

So, here's how to make the honey and mustard salmon fillet, and as you'll see, you'll also lick your mustaches!

Prep Time 2 hours
Cook Time 30 minutes
Additional Time 20 minutes
Total Time 2 hours 50 minutes


  • 600 g Salmon fillet
  • 3 tablespoons Wildflower honey
  • 1/2 Lemon
  • 2 tablespoons Mustard seeds (or cream mustard)
  • 1 tablespoon Spicy paprika
  • 1 tsp Extra virgin olive oil
  • 1 pinch Salt
  • 1 pinch Black pepper
  • A few sprigs Parsley


    1. If you're using mustard seeds, mash them first with a meat tenderizer.
    2. In a mixing bowl, combine the honey, mustard, paprika, half a lemon's juice, and a pinch of salt and pepper.
    3. Those who enjoy it can also add a minced clove of garlic to the other ingredients
    4. Remove any bone residue from the fillet and brush it with the marinade on all sides, including the skin.
    5. Wrap the fish in parchment paper and place it in the refrigerator for at least an hour to flavor.
    6. Cook the salmon (wrapped in parchment paper) in a ventilated oven at 200 ° for about 15 minutes, then open the parchment paper, brush the surface with the honey sauce, recovering it from the bottom of the paper, and cook in grill mode for 3-4 minutes to finish the glaze, but be careful not to burn the honey.
    7. Remove from the oven and top with a handful of finely chopped parsley before serving.
    8. Have a delicious meal!

Nutrition Information



Serving Size


Amount Per ServingCalories 391Total Fat 21gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 15gCholesterol 95mgSodium 128mgCarbohydrates 16gFiber 1gSugar 14gProtein 34g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

Skip to Recipe