Yield: 1
Stewed legumes and cereals with croutons
Cereals and legumes Stew with croutons is a delicious main course that is high in fiber, vegetable protein, and minerals.
Prep Time 10 minutes
Cook Time 30 minutes
Additional Time 10 minutes
Total Time 50 minutes
Ingredients
- a jar of Cirio legumes and mixed cereals
- 200 ml of Cirio tomato puree
- 1 clove of garlic
- salt (a little)
- a pinch of chili powder
- half a glass of water
- a few leaves of sage and thyme
- croutons of bread
Instructions
- rain the mixed legumes thoroughly from their storage water and rinse them thoroughly under running water. Heat two tablespoons extra virgin olive oil in a pan with a clove of garlic and a few sage and thyme leaves.
- Cook for about 10 minutes after adding the tomato puree and half a glass of water, seasoning with salt.
- Cook for another 5 minutes after adding the drained legumes and a pinch of red pepper, and your dish is ready!
- Serve the cereals and legumes in a bowl, with golden croutons and a drizzle of raw extra virgin olive oil on top!
Nutrition Information
Yield
4Serving Size
1Amount Per ServingCalories 146Total Fat 2gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 1gCholesterol 0mgSodium 274mgCarbohydrates 27gFiber 5gSugar 4gProtein 7g