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Stewed legumes and cereals with croutons

Yield: 1

Stewed legumes and cereals with croutons

Stewed legumes and cereals with croutons recipe

Cereals and legumes Stew with croutons is a delicious main course that is high in fiber, vegetable protein, and minerals.

Prep Time 10 minutes
Cook Time 30 minutes
Additional Time 10 minutes
Total Time 50 minutes

Ingredients

  • a jar of Cirio legumes and mixed cereals
  • 200 ml of Cirio tomato puree
  • 1 clove of garlic
  • salt (a little)
  • a pinch of chili powder
  • half a glass of water
  • a few leaves of sage and thyme
  • croutons of bread

Instructions

    1. rain the mixed legumes thoroughly from their storage water and rinse them thoroughly under running water. Heat two tablespoons extra virgin olive oil in a pan with a clove of garlic and a few sage and thyme leaves.
    2. Cook for about 10 minutes after adding the tomato puree and half a glass of water, seasoning with salt.
    3. Cook for another 5 minutes after adding the drained legumes and a pinch of red pepper, and your dish is ready!
    4. Serve the cereals and legumes in a bowl, with golden croutons and a drizzle of raw extra virgin olive oil on top!

Nutrition Information

Yield

4

Serving Size

1

Amount Per Serving Calories 146Total Fat 2gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 1gCholesterol 0mgSodium 274mgCarbohydrates 27gFiber 5gSugar 4gProtein 7g

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