Yield: 1
sushi seaweed salad
Try a seaweed salad instead of your usual salad. Not only are seaweeds delicious and simple to prepare, but they are also high in health-promoting substances. Q uesta salad can be added to bento or served as a side dish and is p Ronta in an instant.
Prep Time
10 minutes
Cook Time
15 minutes
Additional Time
4 minutes
Total Time
29 minutes
Ingredients
- 50g dried seaweed
- 1 tbsp. miso awase
- 1 tsp. soy sauce
- 1 tsp mirin
- 1 tsp. toasted white sesame seeds
- 1 tsp sesame oil
- 1 tsp rice vinegar
- 1 tsp yuzu juice
- 1 finely chopped red pepper
- salt
Instructions
- To begin, rehydrate the algae. Soak them in water for about 20 minutes to rehydrate them.
- You can use a pre-made seaweed blend or combine wakame and hijiki seaweed.
- Prepare the sauce while the seaweed is resting. Using a whisk, combine the miso, soy sauce, mirin, sesame seeds, sesame oil, rice vinegar, yuzu juice, chilli, and salt in a mixing bowl. The sauce should have a medium thickness.
- Drain the seaweed, place it in a salad bowl, and top with the sauce. Refrigerate the salad before serving, and garnish with sesame seeds.
Nutrition Information
Yield
2Serving Size
1Amount Per Serving Calories 78Total Fat 4gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 3gCholesterol 0mgSodium 768mgCarbohydrates 9gFiber 1gSugar 5gProtein 4g