Tzatziki avocado sauce

Tzatziki avocado sauce

Tzatziki avocado elevates many vegetable variations and pairs well with any food.

As a result, you can improvise with your favorite ingredients to make your own vegetable tzatziki, such as avocado tzatziki, to complement your food with high biological value. Just keep in mind that successful tzatziki requires strained yogurt and that successful homemade tzatziki from Argyro dislikes moisture. As a result, it is critical not to dilute you to drain the vegetables thoroughly.

Yield: 1

Tzatziki Avocado Sauce

Tzatziki avocado sauce recipe

Argyro Barbarigou's silver avocado tzatziki with vegetables! Enjoy the cool, healthy avocado tzatziki with vegetables and good calories to give your body energy without feeling guilty. Serve as a lacto vegetarian salad on its own or with any grilled vegetables and protein.

Prep Time 5 minutes
Cook Time 25 minutes
Additional Time 5 minutes
Total Time 35 minutes


  • 2 cups strained yogurt (400 g)
  • 1 medium cucumber tender and thin without many seeds
  • 1 medium carrot
  • 1 small tender zucchini
  • 2 ripe soft avocados
  • 1 medium tomato ripe and firm
  • 2 sk. mashed garlic
  • 3 tbsp. vinegar
  • 1/4 cup olive oil
  • salt
  • some fresh dill and some fresh mint


    1. Peel and cut the tomato in half first. We remove the seeds and only keep the flesh. Finely chop it and drain it well on absorbent paper; we'll use it later in the avocado tzatziki recipe.
    2. Peel and grate a squash, then squeeze out the juice. Place it in a colander to drain.

Nutrition Information



Serving Size


Amount Per ServingCalories 351Total Fat 27gSaturated Fat 5gTrans Fat 0gUnsaturated Fat 21gCholesterol 12mgSodium 314mgCarbohydrates 21gFiber 7gSugar 9gProtein 10g

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