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How to make Mack’s tuna burgers

Mack's tuna burgers
Yield: 3

Mack's tuna burgers

Mack's tuna burgers recipe

Low-fat, meat-free burgers that taste almost exactly like meat burgers. Great for the guy trying to lower cholesterol.

Prep Time 10 minutes
Cook Time 4 minutes
Additional Time 5 minutes
Total Time 19 minutes

Ingredients

  • 1 can (5 ounes) of tuna packed in water, drained
  • 1/4 cup teriyaki sauce
  • 1/2 cup breadcrumbs
  • 1 egg white

Instructions

    1. Combine the tuna, teriyaki sauce, breadcrumbs and egg whites in a bowl until they are well combined and there are no large pieces of tuna left. Season with black pepper, garlic and hot sauce. Mix well and then form two empanadas.
    2. Heat the vegetable oil in a pan over medium-high heat. Cook the burgers until browned on both sides, about 2 minutes per side.

Nutrition Information

Yield

3

Serving Size

1

Amount Per Serving Calories 135Total Fat 1gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 1gCholesterol 13mgSodium 1088mgCarbohydrates 17gFiber 1gSugar 5gProtein 13g

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