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Raw Overnight Refrigerator Oatmeal Recipe

Yield: 1

Raw Overnight Refrigerator Oatmeal

Raw Overnight Refrigerator Oatmeal Recipe

Raw Overnight Refrigerator Oatmeal is the ideal combination for a delicious, super healthy, and ready-to-eat breakfast in the fridge. You'll have the perfect breakfast every morning with this recipe and ideas.

Prep Time 15 minutes
Cook Time 15 minutes
Additional Time 5 minutes
Total Time 35 minutes

Ingredients

  • 1/3 cup skim milk (or soy milk)
  • 1/4 cup of unsweethed applesauce
  • 1/4 cup traditional oat flakes
  • 1/4 cup of low-fat Greek plain yogurt
  • 1/4 cup of cubed apples
  • 1 1/2 teaspoon of dehydrated chia seeds
  • 1/4 teaspoon cinnamon

Instructions

    1. Fill a 1 pint (1/2 liter) bottle halfway with all of the ingredients. Clothe it and shake it until everything is well combined. Put it in the fridge overnight and buy it cold.

Notes

  • Make use of reclaimed frascos.
  • Guardalo cuando una salsa, una mermelada, o cualquier cosa que venga en frascos chicos.
  • You can remove the etiqueta after you've washed it thoroughly.
  • These phrases are ideal for transporting this delicious breakfast to any location.

Nutrition Information

Yield

2

Serving Size

1

Amount Per Serving Calories 168Total Fat 3gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 2gCholesterol 8mgSodium 98mgCarbohydrates 26gFiber 3gSugar 16gProtein 9g

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