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Celery Root and Apples Salad

Celery Root and Apples Salad

Do you remember the days when your kids were young and they would ask for a snack? You probably had to make something quick, simple, and easy. The perfect solution was celery root and apples salad! It has all of the ingredients that are needed to satisfy their hunger without taking away too much time from other responsibilities. In this recipe, We will show you how to make this tasty side dish of Celery Root and apple salad with a few simple steps. If you have more than one child in your household, try making two servings at once because it is so fast and easy!

Celery Root:

Celery root is a versatile root vegetable most often used in stew, soup, salads, and as a substitute for potatoes in mashed potatoes. It is a celery-like swollen hypocotyl that forms the base of celeriac and looks like a large parsnip. Celery roots are often found in American supermarkets, typically alongside their leafy counterparts. Celery root can be eaten raw, pickled, or cooked. Celery roots should be stored wrapped in plastic at a temperature of 0-5 degrees Celsius, and should not be eaten if they are brown, shriveled, or scabby. Celery root provides numerous vitamins and minerals including vitamin C (100 grams give 13.3 mg), thiamin, riboflavin, niacin, pantothenic acid (B5), folate, and calcium. Celery root is also a good source of vitamin B6, magnesium, and phosphorus.

Celery Root (from Celeriac) has been used around the world for its medicinal properties. Celery root contains small amounts of phthalide which gives celery its characteristic odor, but at higher concentrations is toxic. Celery root also contains an alkaloid that is toxic and should be stored at a cool temperature. Celery root has anti-inflammatory properties and can help reduce the severity of asthma attacks. Celery root can help prevent cellular damage to blood vessels which results in atherosclerosis through inhibiting the oxidation of LDL cholesterol (bad cholesterol).

Celery root also helps the body eliminate heavy metals more effectively which is why Celery Root has become a popular cleansing agent for many detox programs. Celery root can also be used as a diuretic to help reduce fluid retention in the body. Celery root contains compounds that lower blood sugar and cholesterol while increasing insulin sensitivity. Celeriac Celery root contains Celery Root Celery Celeriac Celeri Radish Celeri Rhizome Celery Root Celeries Celerie Cambium Sprouts Bunching Onion

The texture of celery root is not too dissimilar to that of its cousin, the celeriac. However, the flavor is milder and more subtle than the celery you are probably used to Celery Celeriac Celeries Celerie Cambium Sprouts Bunching Onion. Celery root is equally versatile. Celery root can be used in soups, stews, and as a side dish just like regular Celery Celeriac Celeries Celerie Cambium Sprouts Bunching Onion.

Apples:

The U.S. Department of Agriculture says that a medium-sized apple has 4.4 grams of fiber, which is 16% of the daily value (DV). The fiber in apples can help to lower cholesterol.

Apples have a low glycemic load, which means they cause smaller spikes in your blood sugar levels than foods with higher glycemic loads. Apples are also high in quercetin and other flavonols that boost heart health by reducing inflammation in the lining of your arteries.

Over the past 20 years, apples have earned a reputation as the super fruit, containing some amazing properties that keep you healthy.

There are many uses of apples: apples could be eaten raw by cutting into small size pieces and dip in milk. it can also be put on top of ice cream or used for making jam or jelly with sugar. Apples are also used for making applesauce and apple juice.

The apple should smell sweet and should not have any soft spots or rotten parts. You can test the apples you picked by puncturing them with your fingernail. A good apple should feel firm and heavy for its size and the skin of the apple should be thick and should not have any blemishes or soft apples.

There are many benefits of apples. Apples have been proven to help some people lose weight, apples can strengthen the immune system, apples preserve memory in old age and apples regulate blood sugar levels. Research studies have shown that apples reduce the risks of getting cardiovascular diseases, cancer of where apples are grown and apples reduce the risk of getting asthma.

The apples you buy from your grocery store or take home from an apple orchard have been picked apples which apples can be eaten raw. After apples are picked, apples need to apples to apples undergo a process called apples-keeping in which the apples are kept at cool temperatures until apples reach apples, apples, and apples.

Yield: 1

Celery Root and Apples Salad

Celery Root and Apples Salad recipe

A quick version of French beet sauce is used in this delicious Winter Apples Celery Root Salad. Typically, egg yolks are used to make remolada sauce.

Prep Time 10 minutes
Cook Time 15 minutes
Additional Time 5 minutes
Total Time 30 minutes

Ingredients

  • 2 tablespoons mayonnaise
  • 2 tablespoons Greek yogurt
  • 2 teaspoons Dijon mustard
  • 2 teaspoons cider vinegar
  • 2 chives stalks
  • Salt and pepper to taste
  • 1½ cups apple
  • 3 cups celery root or celery, peeled and sliced

Instructions

    1. Combine the mayonnaise, yogurt, Dijon mustard, vinegar, and sliced chives in a large mixing bowl. Season with salt and pepper to taste.
    2. Check the seasoning.
    3. Drain and pat the apples dry with a paper towel. Dressing should be topped with the drained apples and celery roots. Toss everything together and refrigerate until ready to serve.

Nutrition Information

Yield

4

Serving Size

1

Amount Per Serving Calories 110Total Fat 6gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 4gCholesterol 3mgSodium 267mgCarbohydrates 14gFiber 3gSugar 5gProtein 2g

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