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Creamy tomato soup

Creamy tomato soup
Yield: 1

Creamy tomato soup

Creamy tomato soup recipe
Prep Time 5 minutes
Cook Time 20 minutes
Additional Time 5 minutes
Total Time 30 minutes

Ingredients

  • 2 tablespoons olive oil
  • 1 onion, sliced
  • 2 tablespoons of flour
  • 1 teaspoon salt
  • 3/4 teaspoon Italian seasoning
  • 1/4 teaspoon black pepper
  • 2 cups LACTAID ® Fat Free Milk
  • 2 cups canned tomato chopped in tomato puree

Instructions

    1. Heat the olive oil in a 2 1/2 quart saucepan and sauté the onions until golden brown, about 5 minutes.
    2. Combine the flour, salt, Italian seasoning, and pepper in a mixing bowl. Cook for 2-5 minutes, or until the flour is absorbed.
    3. Slowly pour in the LACTAID Fat Free Milk and tomatoes, stirring constantly, and bring to a boil. Simmer for 5 minutes before serving warm.

Nutrition Information

Yield

4

Serving Size

1

Amount Per Serving Calories 170Total Fat 7gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 6gCholesterol 2mgSodium 737mgCarbohydrates 21gFiber 4gSugar 13gProtein 7g

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