Yield: 1
Fried beef liver with onion
Beef liver contains a high concentration of vitamin A, which is required to maintain vision and immunity; B vitamins that are involved in metabolic processes; and other useful articles. Eating it helps to increase hemoglobin, which aids in the recovery process after a long illness. This product has a low caloric content and is not contraindicated in the diet. The fried beef liver with onion is a kitchen classic. It becomes soft and tender after proper cooking in a skillet.
Prep Time
10 minutes
Cook Time
30 minutes
Additional Time
10 minutes
Total Time
50 minutes
Ingredients
- beef liver - 1 kg
- onions - 0, 25 kg
- salt, spices - to taste
- milk - 0, 3 l
- wheat flour - 100 g
- Vegetable oil - how much will come out.
Instructions
- Remove the veins and film from the meat by-product by rinsing it. Cut into small pieces that are about 1 cm thick and 3-4 cm square by 4-5 cm long.
- Fill with milk and set aside for 30 minutes.
- Rinse the liver again and pat it dry with paper towels.
- Peel the onion and cut it into half-rings.
- Pour the mixture into the hot skillet
- Combine the flour and pepper in a mixing bowl.
- Place the liver pieces in the pan and coat them with flour. Fry over high heat, stirring and turning the pieces occasionally.
- Add the onions after they've been salted. Turn the heat down to medium.
- Cover the pan with a lid and continue to cook the liver and onions for another 10 minutes. To prevent the liver from burning, the lid should be lifted and the contents of the pan shaken from time to time.
Nutrition Information
Yield
6Serving Size
1Amount Per ServingCalories 402Total Fat 11gSaturated Fat 5gTrans Fat 1gUnsaturated Fat 6gCholesterol 660mgSodium 229mgCarbohydrates 22gFiber 1gSugar 0gProtein 50g