Yield: 1
Keto Chilli Con Carne - Beef Chilli
A hearty chili con carne without the beans' carbs.
Prep Time
10 minutes
Cook Time
50 minutes
Additional Time
10 minutes
Total Time
1 hour 10 minutes
Ingredients
- 500 grams Beef Mince (Ground Beef)
- 100 grams Onion
- 200 grams Tomato (pureed)
- 75 grams Green Peppers (Capsicum)
- 2-3 Cloves of Garlic
- 200 grams Bacon (chopped or cubed)
- 200 grams White Mushrooms
- 100 grams Spinach
- Fresh Oregano
- Fresh Coriander
- Salt to Taste
- 1 Tsp Pepper
- 1 Tsp Cayenne Pepper
- 1 Tsp Cumin Powder
- 1 Beef Stock Cube
- olive oil I use
- 500 ml Water
Instructions
- Fry the bacon in a cold pan to render out the fat. To expedite the process, drizzle with olive oil.
- When most of the fat has rendered, add the onions and fry them.
- Once the onions are translucent, add the garlic.
- When the garlic begins to brown slightly, add the green peppers.
- Cook the beef with all of the dry seasonings in a large skillet.
- Combine the tomatoes, mushrooms, and spinach in a mixing bowl.
- Combine the stock cube and water in a mixing bowl.
- Cook for 10 minutes.
- Combine the fresh oregano and coriander in a mixing bowl.
- If necessary, reduce the heat on the stove.
- Serve with fresh avacado and sour cream.
Nutrition Information
Yield
6Serving Size
1Amount Per Serving Calories 445Total Fat 29gSaturated Fat 10gTrans Fat 1gUnsaturated Fat 16gCholesterol 107mgSodium 836mgCarbohydrates 9gFiber 3gSugar 3gProtein 37g