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ROASTED PUMPKIN SEEDS

Yield: 1

ROASTED PUMPKIN SEEDS

ROASTED PUMPKIN SEEDS RECIPE

Roasted pumpkin seeds are synonymous with the autumn season. Experiment with your favorite spices. The spiced pumpkin seeds recipe is very simple, and the seeds are also very healthy. What are your favorite spices?

Prep Time 10 minutes
Cook Time 20 minutes
Additional Time 5 minutes
Total Time 35 minutes

Ingredients

  • 1 pumpkin
  • Olive oil
  • Shall
  • Spices to taste (salt and pepper, paprika, cinnamon and sugar, curry etc.)

Instructions

    1. Preheat the oven to 200 degrees Celsius (400 degrees Fahrenheit).
    2. The pumpkin seeds are removed.
    3. We clean the seeds by removing the pulp and washing them in cold water.
    4. We'll boil the seeds in a pot with 2 cups of water for every 1/2 cup of seeds.
    5. Allow a teaspoon of salt per cup of water to simmer for about 10 minutes.
    6. We drain the water and dry them.
    7. We put olive oil on a baking sheet.
    8. We season the seeds and place them on top of the oil.
    9. We bake them for 25 to 40 minutes (until they are golden brown and crisp)
    10. I eat them whole, though some people prefer to eat only the little seed inside... (what a shame!).

Nutrition Information

Yield

4

Serving Size

1

Amount Per Serving Calories 46Total Fat 4gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 3gCholesterol 0mgSodium 1mgCarbohydrates 4gFiber 1gSugar 1gProtein 1g

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