Yield: 2
Slices of bread with vegetable cream
A spreadable cream that is simple to make at home. Toast the bread, spread the cream on top, and... savor!
Prep Time
10 minutes
Cook Time
30 minutes
Additional Time
5 minutes
Total Time
45 minutes
Ingredients
- 4 slices Landbrot
- 1 celery stalk
- 1 artichoke
- 50 g green peas
- 50 g flat green beans (frozen)
- 1 carrot
- 1 garlic clove
- ½ purple Onion
- 50 g whipped fresh cheese
- 1 pinch / s of salt to taste
- 1 ctda. of olive oil
Instructions
- Peel and cut the vegetables into small cubes.
- Heat the oil briefly with the garlic and onion, then add the vegetables to the pan.
- After a few minutes, add a glass of water and continue to saute.
- Cover the pan, reduce the heat to low, and cook for about 30 minutes. Take care not to overcook the vegetables.
- When the vegetables are tender, season with salt and set aside to cool.
- Combine them with the cottage cheese in the mixer.
- Toast the bread slices and spread the cream on top.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 123Total Fat 8gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 4gCholesterol 12mgSodium 148mgCarbohydrates 10gFiber 3gSugar 3gProtein 5g