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Chicken Brussels Sprouts Recipe

Chicken Brussels Sprouts
Yield: 1

Chicken Brussels Sprouts Recipe

Chicken Brussels Sprouts Recipe

If you're looking for a dish that's not only delicious but also healthy and nutritious, look no further than this recipe for Brussels sprouts with chicken.

Prep Time 20 minutes
Cook Time 20 minutes
Additional Time 10 minutes
Total Time 50 minutes

Ingredients

  • 600 gr. Brussels sprouts
  • 1 chicken breast
  • 1/2 onion
  • Olive oil
  • Pepper
  • Shall

Instructions

    1. When you're ready to cook the Brussels sprouts with chicken, the first thing you'll want to do is thoroughly wash the vegetables under cold running water. Then we'll cut them in half and cook them in water with salt for about 10 minutes, or until tender. We will drain them at that time.
    2. On the other hand, we'll keep this Brussels sprouts with chicken dish going by cutting the chicken into cubes and the onion into concassé. Now we'll light a frying pan on fire with a jet of oil. When the oil is hot, we add the onion and fry it until it begins to soften. At that point, we add the chicken, season it, and sauté it until it turns color. We add the vegetables, season with pepper, and turn until all of the ingredients for these Brussels sprouts with chicken are well combined. Clever.

Nutrition Information

Yield

2

Serving Size

1

Amount Per Serving Calories 280Total Fat 10gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 8gCholesterol 51mgSodium 108mgCarbohydrates 24gFiber 8gSugar 6gProtein 27g

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