Flash Sale! to get a free eCookbook with our top 25 recipes.

Best Tzatziki Sauce Recipes You Must Try

Tzatziki Sauce Recipes

The recipe for tzatziki, or Greek yogurt sauce, is one of those incredibly simple preparations that provides a tremendous game in the kitchen. Its fresh and slightly acidic flavor can liven up a variety of dishes. Didn’t you know her? We’re going to fix that right now.

These Tzatziki Sauce Recipes are the best-known and most-appreciated Hellenic recipes, and it is also popular in many other Balkan countries.

Other vegetables or spices can be added in addition to these ingredients, and the quantities indicated for the individual elements that make up this creamy sauce are variable and can change depending on the typical tradition of the place where it is prepared or personal taste.

Tzatziki is typically served as a condiment in various dishes, such as with fragrant croutons or as an accompaniment to pita, the traditional white, soft, and flat Greek bread.

This recipe, which is also suitable for an aperitif, will take only 10 minutes to prepare and requires no cooking, making it ideal to prepare even in the summer.

Tzatziki sauce is a great alternative to mayonnaise because it is fresh, light, and simple to make. It is quick to make and can be served as an appetizer or as an accompaniment to meat, fish, or vegetables. It is made with cucumber, garlic, and yogurt.

Now, read the article to know where you can buy Tzatziki sauce.

Different techniques and ingredients

Tzatziki should be served cold to fully appreciate its flavor. Allowing it to rest in the refrigerator for half an hour is ideal. Always keep it in the fridge in a glass container; it can also be kept for a couple of days. Those who dislike dill can substitute chives, and lemon juice can be replaced with a tablespoon of white vinegar.

Tzatziki is an easy-to-make sauce made of cucumbers, garlic, and yogurt. It never fails on the table in Greece, where the recipe was invented, but it is also popular in the Balkans, the Middle East, and, increasingly, Europe. Tzatziki is typically served as an appetizer with croutons, as an accompaniment to meat, fish, or vegetables, or as a flavoring for pita (flat and round bread), kebab, or falafel.

It is much lighter than mayonnaise because it does not contain eggs, and it is an excellent alternative to the usual salad to use cucumbers, especially when they are plentiful in the garden. The original recipe calls for only a few ingredients to make tzatziki. The important thing is to plan ahead of time because, once grated, the cucumber must be allowed to drain for an hour.

Tzatziki can be made in a variety of ways

  • Mint or dill, which have a similar aroma, can be substituted for peppermint.
  • In some of the recipes I’ve looked at, vinegar is used instead of lemon to provide acidity. The lemon twist appeals to me the most.
  • The amount of garlic I provide in the recipe is meant to be subtle, but if you want, you can use a whole clove instead of half.
  • This sauce is often served with black olives on the side. It’s much better if they’re kalamata type.
  • It’s critical that the yogurt you use is unsweetened and natural. It’s best to use a Greek kind because it’s creamier. Are you concerned about your calorie intake? Sure, you could use skimmed yogurt, but the texture would be different.

18 Best Tzatziki Sauce Recipes

1. Umi Tzatziki Sauce Recipe

Yield: 1

Tzatziki Sauce

Tzatziki Sauce

Tzatziki is a simple Greek appetizer made with three main ingredients: Greek yogurt, cucumber, and garlic.

Prep Time 5 minutes
Cook Time 15 minutes
Additional Time 5 minutes
Total Time 25 minutes

Ingredients

  • 250 g of Greek yogurt
  • 1 cucumber
  • 2 teaspoons of chopped dill
  • 1 teaspoon of vinegar
  • 1 clove of garlic
  • sale
  • extra virgin olive oil

Instructions

    1. Garlic should be cleaned and finely chopped. Wash the cucumber thoroughly, then finely chop it without peeling it, season with salt, and drain. Pour the yogurt into a mixing bowl, then add the cucumber, dill, garlic, vinegar, and salt to taste.
    2. Mix everything together and serve with plenty of extra virgin olive oil on top.

Nutrition Information

Yield

4

Serving Size

1

Amount Per Serving Calories 76Total Fat 4gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 3gCholesterol 3mgSodium 24mgCarbohydrates 4gFiber 0gSugar 3gProtein 7g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

2. Greek Tzatziki Sauce Recipe

Yield: 1

Greek Tzatziki Sauce Recipe

Greek Tzatziki sauce recipe

The Greek cuisine is based on a plethora of delectable recipes that are particularly Mediterranean. The tzatziki sauce is a cold cream that is typically served as an appetizer or entree. Its main ingredients are cucumber and yogurt.

Prep Time 10 minutes
Cook Time 30 minutes
Additional Time 10 minutes
Total Time 50 minutes

Ingredients

  • 1 cucumber
  • 2 Greek yogurts (125 gr each).
  • 1 clove garlic.
  • The juice of half a lemon.
  • Minced mint or parsley, to taste
  • Dill.
  • Shall.
  • 2 tablespoons of extra virgin olive oil.

Instructions

    1. Peel the cucumber, open it, and extract the seeds from the center, as they may be very liquid if added to the sauce. Grate it finely and drain it in a colander with a little salt
    2. After about 5 minutes, press the cucumber to drain its water completely.
    3. In a mixing bowl, combine the cucumber, oil, and Greek yogurt.
    4. Add the finely chopped garlic cloves, mint or parsley, dill, and lemon juice. Combine all of the ingredients to create a cream that is as homogeneous as possible.
    5. Refrigerate the bowl, covered with plastic wrap, for at least 30 minutes (although if you leave it for a couple of hours, it will be cooler and denser).

Nutrition Information

Yield

4

Serving Size

1

Amount Per Serving Calories 156Total Fat 7gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 6gCholesterol 4mgSodium 69mgCarbohydrates 14gFiber 1gSugar 11gProtein 9g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

3. Tzatziki Sauce Without Cucumber

Yield: 1

Tzatziki Sauce Without Cucumber

Tzatziki sauce without cucumber recipe

Tzatziki sauce is a tasty and creamy condiment that can be made without cucumber. The sauce recipe is one of the most well-known and well-liked in Greek cuisine. It is best served cold, so it is ideal for summer.

Prep Time 10 minutes
Cook Time 20 minutes
Additional Time 10 minutes
Total Time 40 minutes

Ingredients

  • 340 gr of Greek yogurt
  • 3 teaspoons extra virgin olive oil
  • 1 clove of garlic
  • 2 teaspoons of dill
  • 1 teaspoon of apple cider vinegar
  • a pinch of salt

Instructions

    1. To begin, finely chop the garlic. Once ready, combine it with the apple cider vinegar and dill in a blender. Mix everything together thoroughly and season with salt to taste.
    2. Use the mixer to combine the Greek yogurt and extra virgin olive oil. Allow it to run until you have a smooth and homogeneous cream.
    3. Finally, garnish with a few black olives and/or a sprig of mint.

Nutrition Information

Yield

10

Serving Size

1

Amount Per Serving Calories 33Total Fat 1gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 1gCholesterol 2mgSodium 26mgCarbohydrates 1gFiber 0gSugar 1gProtein 3g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

4. Easy Homemade Tzatziki Sauce

Yield: 1

Easy homemade Tzatziki sauce

Easy homemade Tzatziki sauce recipe

The best tzatziki sauce recipe ever! This straightforward tzatziki sauce is made with Greek yogurt, sour cream, and fresh dill! It's thick and creamy (rather than watery) and absolutely delicious! It goes well with Mediterranean dishes and makes a great part

Prep Time 10 minutes
Cook Time 20 minutes
Additional Time 5 minutes
Total Time 35 minutes

Ingredients

  • 1 cup of Greek yogurt
  • ¼ cup of sour cream
  • 1 unpeeled and seeded cucumber
  • ¼ teaspoon of sea salt
  • ½ tablespoon of white balsamic vinegar
  • 1 tablespoon of lemon juice
  • ½ tablespoon of olive oil
  • ½ teaspoon of garlic powder
  • 1 teaspoon dill (chopped fresh or dry)
  • Pinch of freshly ground black pepper

Instructions

    1. Over a smaller bowl, place a fine mesh filter (to catch water when draining). Check that the filter does not touch the bottom of the bowl and that there is at least 1-2 inches of space between them.
    2. Cover the filter with a coffee filter.
    3. 1 cup Greek yogurt and 14 cup sour cream combined Place it carefully in the coffee filter / filter and refrigerate it overnight or for at least 4 hours.

Nutrition Information

Yield

4

Serving Size

1

Amount Per Serving Calories 88Total Fat 5gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 2gCholesterol 11mgSodium 160mgCarbohydrates 5gFiber 0gSugar 4gProtein 7g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

5. Tzatziki Sauce With Sour Cream

Yield: 1

Tzatziki Sauce With Sour Cream

tzatziki sauce with sour cream recipe

Tzatziki is a delicious dipping sauce that goes well with any salad, burger, or falafel that was originally made with yogurt.

Prep Time 10 minutes
Cook Time 15 minutes
Additional Time 10 minutes
Total Time 35 minutes

Ingredients

  • 1 cucumber
  • 1 clove of garlic
  • 1 cup of sour cream
  • 1/4 teaspoon of mustard
  • 1/2 fresh dill

Instructions

    1. The first step is to gather all of the ingredients for your tatziki sauce.
    2. Peel the cucumber, crush the garlic, and finely chop the fresh dill.
    3. Combine the sour cream, garlic, dill, and mustard in a mixing bowl. If you want a strong flavor, use Dijon mustard.
    4. In the bowl, finely grate the cucumber and mix everything together until everything is perfectly matched.

Notes

  • Refrigerate for at least an hour before serving. Finish by sprinkling a few dill leaves on top of the sauce for decoration. If you want to read more articles like How to Make Sour Cream Tzatziki,

Nutrition Information

Yield

4

Serving Size

1

Amount Per Serving Calories 123Total Fat 11gSaturated Fat 6gTrans Fat 0gUnsaturated Fat 3gCholesterol 34mgSodium 22mgCarbohydrates 5gFiber 0gSugar 3gProtein 2g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

6. Vegan Tzatziki Sauce Recipe

Yield: 1

Vegan Tzatziki Sauce

vegan tzatziki sauce recipe

Vegan tzatziki is a light, simple, and flavorful sauce with Greek flavors. To be used as a salad dressing, as a side dish with sautéed seitan, or to stuff croutons.

Prep Time 10 minutes
Cook Time 20 minutes
Additional Time 10 minutes
Total Time 40 minutes

Ingredients

  • 250 g of natural soy yogurt
  • 1 cucumber
  • 1 clove of garlic
  • extra virgin olive oil
  • apple cider vinegar
  • sale

Instructions

    1. Clean and peel the cucumber before grating it finely with a fine-mesh grater. Place the pulp in a colander and press it with a spoon to remove all liquids. Pour the yogurt into a mixing bowl, then add the oil, vinegar, and the garlic clove, cut in half.
    2. All that remains is to add the peeled cucumber and mix your sauce.
    3. Refrigerate the bowl with the vegan tzatziki for 30 minutes to allow the flavors to blend. However, remember to remove the two garlic cloves before serving.

Nutrition Information

Yield

4

Serving Size

1

Amount Per Serving Calories 98Total Fat 4gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 3gCholesterol 0mgSodium 11mgCarbohydrates 14gFiber 1gSugar 9gProtein 2g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

7. Lemonade Tzatziki Sauce

Yield: 1

Lemonade Tzatziki Sauce

Lemonade tzatziki sauce recipe

Learn how to make Lemonade tzatziki sauce

Prep Time 20 minutes
Cook Time 40 minutes
Additional Time 5 minutes
Total Time 1 hour 5 minutes

Ingredients

  • 1fl. (450gr.) Strained yogurt
  • 1 tbsp. Freshly squeezed lemon juice
  • 1 tbsp. chopped dill
  • 1 large clove of garlic, mashed
  • ½ salt
  • ½ cucumber, very chopped

Instructions

    1. Combine the yogurt, cucumber, garlic, lemon juice, and salt in a medium glass bowl.
    2. Combine all of the ingredients and chill the tzatziki for at least 1 hour before serving.


Nutrition Information

Yield

4

Serving Size

1

Amount Per Serving Calories 32Total Fat 1gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 0gCholesterol 3mgSodium 104mgCarbohydrates 4gFiber 0gSugar 3gProtein 2g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

8. Tzatziki Avocado Sauce

Yield: 1

Tzatziki Avocado Sauce

Tzatziki avocado sauce recipe

Argyro Barbarigou's silver avocado tzatziki with vegetables! Enjoy the cool, healthy avocado tzatziki with vegetables and good calories to give your body energy without feeling guilty. Serve as a lacto vegetarian salad on its own or with any grilled vegetables and protein.

Prep Time 5 minutes
Cook Time 25 minutes
Additional Time 5 minutes
Total Time 35 minutes

Ingredients

  • 2 cups strained yogurt (400 g)
  • 1 medium cucumber tender and thin without many seeds
  • 1 medium carrot
  • 1 small tender zucchini
  • 2 ripe soft avocados
  • 1 medium tomato ripe and firm
  • 2 sk. mashed garlic
  • 3 tbsp. vinegar
  • 1/4 cup olive oil
  • salt
  • some fresh dill and some fresh mint

Instructions

    1. Peel and cut the tomato in half first. We remove the seeds and only keep the flesh. Finely chop it and drain it well on absorbent paper; we'll use it later in the avocado tzatziki recipe.
    2. Peel and grate a squash, then squeeze out the juice. Place it in a colander to drain.

Nutrition Information

Yield

5

Serving Size

1

Amount Per Serving Calories 351Total Fat 27gSaturated Fat 5gTrans Fat 0gUnsaturated Fat 21gCholesterol 12mgSodium 314mgCarbohydrates 21gFiber 7gSugar 9gProtein 10g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

9. Authentic Tzatziki Sauce

Yield: 1

Authentic Tzatziki sauce

Authentic Tzatziki recipe

Tzatziki, a popular Greek yogurt and garlic dip, is a popular dish in Greek taverns and restaurants. This creamy, spicy dip with cool cucumber and garlic is delicious and addictive!

Prep Time 3 minutes
Cook Time 10 minutes
Additional Time 3 minutes
Total Time 16 minutes

Ingredients

  • 8 ounces full fat Greek yogurt
  • 2 garlic cloves
  • Salt
  • 1-2 tablespoons red wine vinegar
  • 2 tablespoons olive oil
  • 1 medium cucumber (5-6 inches)
  • Fresh dill

Instructions

    1. Crush the garlic and season with salt and pepper.
    2. Peel and grate the cucumber. Squeeze vigorously to remove excess water.
    3. In a mixing bowl, whip the yogurt, then add the garlic paste and mix well. Finally, add the cucumber and mix again.
    4. Begin by alternating small amounts of olive oil and vinegar while mixing.
    5. Mix in about 2 teaspoons of fresh dill.
    6. Allow it to sit in the refrigerator for at least an hour before serving.

Nutrition Information

Yield

3

Serving Size

1

Amount Per Serving Calories 168Total Fat 13gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 10gCholesterol 10mgSodium 223mgCarbohydrates 6gFiber 0gSugar 4gProtein 7g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

10. Tzatziki Sauce Without Garlic

Yield: 1

Tzatziki Sauce Without Garlic

TZATZIKI SAUCE WITHOUT GARLIC RECIPE

Tzatziki sauce is a fresh yogurt, cucumber, and garlic sauce that is served with vegetables, meats, and simple fish dishes.

Prep Time 5 minutes
Cook Time 10 minutes
Additional Time 5 minutes
Total Time 20 minutes

Ingredients

  • 200 ml Greek yogurt 0% fat
  • 1cetriolo
  • 1 tablespoon extra virgin olive oil
  • a few mint leaves
  • q.b.sale
  • pepper to taste

Instructions

    1. The cucumber should be washed and dried. Cut it into small pieces and place it in a colander without peeling it. Squeeze it vigorously with the back of the spoon to remove the vegetation water.
    2. Mint leaves should be washed, dried, and chopped.
    3. In a mixing bowl, combine the yogurt, crushed cucumber, salt, pepper, and mint.
    4. Mix everything together thoroughly, season with salt, and incorporate the oil.

Nutrition Information

Yield

2

Serving Size

1

Amount Per Serving Calories 122Total Fat 7gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 6gCholesterol 5mgSodium 37mgCarbohydrates 5gFiber 1gSugar 3gProtein 10g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

11. Chicken Salad With Tzatziki Sauce

Yield: 1

Chicken Salad With Tzatziki Sauce

CHICKEN SALAD WITH TZATZIKI SAUCE RECIPE

Chicken salad with tzatziki sauce is a light and flavorful second course that is quick to prepare and serve in the summer, even when you don't have much time to cook.

Prep Time 10 minutes
Cook Time 30 minutes
Additional Time 10 minutes
Total Time 50 minutes

Ingredients

  • 300 g di petto di pollo
  • 300 g di insalata
  • 1 cetriolo
  • 170 g di yogurt greco magro
  • 1 spicchio d’ aglio
  • q.b. sale e pepe
  • q.b. olio extravergine di oliva
  • 300 g of chicken breast
  • 300 g of salad
  • 1 cucumber
  • 170 g of low-fat Greek yogurt
  • 1 clove of garlic
  • q.s. salt and pepper
  • q.s. extra virgin olive oil

Instructions

    1. To make a tantalizing and inviting chicken salad with tzatziki sauce, first wash and peel the cucumber, a key ingredient in this Greek sauce, with a potato peeler. After that, cut it in half lengthwise and remove the seeds. We chop the cucumber with a large mesh grater and place the puree in a bowl.
    2. We make the famous tzatziki sauce by combining the remaining ingredients: low-fat Greek yogurt, a finely chopped garlic clove, and a drizzle of extra virgin olive oil. Season with salt and pepper, then cover the bowl with cling film and place it in the refrigerator to rest.
    3. Meanwhile, prepare the chicken: heat a griddle or grill pan, place the chicken breasts on it, and cook for about ten minutes. Both sides must be slightly golden at the end. Season with salt and set aside to cool. When the chicken has cooled, cut it into thin strips.
    4. Season the salad with salt and extra virgin olive oil in a large mixing bowl, then add the sliced chicken breast. As a finishing touch, divide it into individual bowls and top with the previously prepared tzatziki sauce. To make this dish visually appealing, we can garnish with a few leaves of parsley or dill.

Nutrition Information

Yield

3

Serving Size

1

Amount Per Serving Calories 537Total Fat 23gSaturated Fat 7gTrans Fat 0gUnsaturated Fat 15gCholesterol 188mgSodium 341mgCarbohydrates 14gFiber 2gSugar 9gProtein 66g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

12. Tzatziki Sauce for Gyros

Yield: 1

Tzatziki Sauce for Gyros

tzatziki sauce for gyros recipe

Gyros are a type of pita bread wrapping of Greek origin that is commonly prepared and stuffed with meat, chicken, sausage, or other protein. They are typically cooked in a gyroscope, the same instrument used to bake doner kebab, but they can also be baked. on a regular grill or skillet

Prep Time 10 minutes
Cook Time 20 minutes
Additional Time 10 minutes
Total Time 40 minutes

Ingredients

  • 500 grams of chicken breast.
  • 1/4 large sliced ​​onion.
  • 1/2 cup of 0% Greek yogurt.
  • Linseed wraps.
  • 1/2 cup of cabbage
  • Olive oil.
  • 1/3 cucumber and 1/3 red or green paprika.
  • 1/2 medium lemon.
  • 1/4 cup diced cucumber.
  • 2 slices of avocado (mashed into a mash to spread).
  • Cayenne pepper.
  • Olive oil.
  • Sprinkle the salt and garlic powder.

Instructions

    1. Season the chicken breast with salt and cayenne pepper and place it on the grill, skillet, or gyroscope to cook.
    2. 1/4 of the large white onion should be sliced, and the paprika should be cut into strips.
    3. Combine a handful of cabbage, a little oil, and a pinch of salt in a mixing bowl.
    4. Broil everything, beginning with the peppers and progressing to the onion and cabbage (the cabbage should last about 1 minute as it wilts quickly).
    5. It is optional to grill the ingredients. If you like crunchy vegetables, you can also add them raw.
    6. Spread the avocado puree with a spoon and cover with 1/2 of the linseed film. Then add all of the previously grilled or raw ingredients.
    7. Tzatziki sauce should be poured over the ingredients.
    8. Wrap the wrap in the wrap. You already have it set up and ready to go.

Nutrition Information

Yield

4

Serving Size

1

Amount Per Serving Calories 542Total Fat 29gSaturated Fat 5gTrans Fat 0gUnsaturated Fat 22gCholesterol 107mgSodium 345mgCarbohydrates 27gFiber 9gSugar 6gProtein 46g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

13. Vegetables with Tzatziki Sauce

Yield: 1

Vegetables with Tzatziki Sauce

Vegetables with Tzatziki Sauce

Learn how to make Vegetables with Tzatziki Sauce

Prep Time 10 minutes
Cook Time 20 minutes
Additional Time 10 minutes
Total Time 40 minutes

Ingredients

  • 4 Cherry tomatoes
  • 1 Sliced ​​cucumber
  • 6 Carote baby
  • A little Broccoli, Cauliflower 
  • 1 Celery
  • 125 g of natural Greek yogurt
  • Agli mince
  • 1 tablespoon of extra virgin olive oil
  • Pepper as needed
  • Sale q.b.
  • Aneto q.b.
  • 1 Lemon

Instructions

    1. For carrots, broccoli, cauliflower, and other vegetables... In the morning, we'll microwave or steam them in a microwave-safe container.
    2. Allow to cool until snack time.
    3. To make the Tzatziki sauce, combine the following ingredients in a mixing bowl: Greek yogurt, cucumber slices, oil, salt and pepper, dill, lemon juice, and minced garlic
    4. Once we have a homogeneous mass, we place it in the fridge to cool for at least 1-2 hours.
    5. Place all of the vegetables on top of the sauce. Enjoy!

Nutrition Information

Yield

2

Serving Size

1

Amount Per Serving Calories 21Total Fat 0gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 0gCholesterol 0mgSodium 4mgCarbohydrates 5gFiber 1gSugar 3gProtein 1g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

14. Healthy Tzatziki Sauce

Yield: 1

Healthy Tzatziki Sauce

tzatziki sauce healthy recipe

Tzatziki is a Greek sauce made of yogurt, cucumber, and garlic. Fresh and simple to make. Tzatziki salsa is an excellent accompaniment to meat, fish, or grilled vegetables.

Prep Time 5 minutes
Cook Time 20 minutes
Additional Time 5 minutes
Total Time 30 minutes

Ingredients

  • 1 cetriolo
  • 250 g di yogurt greco
  • 1 spicchio di aglio
  • 2 foglie di menta
  • 1 rametto di aneto
  • Sale, pepe

Instructions

    1. Lavate the lobster and grattugiate it with a grandiose grattugia.
    2. Finely chop the aglio, the menta foglie, and the aneto. In a mixing bowl, combine the egg, yogurt, aglio, aneto, and menta. Condite a gusto con sale e pepe.

Nutrition Information

Yield

2

Serving Size

1

Amount Per Serving Calories 79Total Fat 2gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 1gCholesterol 8mgSodium 88mgCarbohydrates 9gFiber 0gSugar 9gProtein 7g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

15. Keto Tzatziki Sauce

Yield: 1

Keto Tzatziki Sauce

keto tzatziki sauce recipe

This Keto Tzatziki (cucumber sauce) is super easy to make and uses basic ingredients that you most likely already have in your fridge. It goes well with Mediterranean flavors as well as just about anything else—chicken, fish, beef, you name it!

Prep Time 5 minutes
Cook Time 20 minutes
Additional Time 5 minutes
Total Time 30 minutes

Ingredients

  • 1 mini seedless cucumber, sliced
  • ½ cup full-fat sour cream
  • ¼ cup mayonnaise
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons chopped fresh chives
  • 1 tablespoon chopped fresh dill
  • 1 teaspoon chopped fresh mint
  • 2 cloves garlic, minced
  • ½ teaspoon sea salt
  • ¼ teaspoon ground black pepper

Instructions

    1. In a blender or food processor, combine all of the ingredients and pulse until smooth and creamy.
    2. Keep refrigerated for up to 2 weeks.

Notes

  • If you don't have a food processor, finely chop all of the ingredients and mix until thoroughly combined.
  • Keep refrigerated for up to 2 weeks.

Nutrition Information

Yield

4

Serving Size

1

Amount Per Serving Calories 163Total Fat 16gSaturated Fat 5gTrans Fat 0gUnsaturated Fat 10gCholesterol 23mgSodium 362mgCarbohydrates 4gFiber 0gSugar 2gProtein 1g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

16. Tzatziki Cucumber Sauce

Yield: 1

Tzatziki Cucumber Sauce

tzatziki cucumber sauce recipe

Tzatziki sauce is a traditional Greek condiment made of Greek yogurt and cucumber. On hot days, it's perfect for accompanying and revitalizing dishes like salads, meat, or fish, as well as dipping with bread or vegetables.

Prep Time 50 minutes
Cook Time 5 minutes
Additional Time 5 minutes
Total Time 1 hour

Ingredients

  • 1 cucumber
  • 1 clove of garlic
  • 2 greek yogurts
  • 1 teaspoon sugar for cucumber + 1 for yogurt
  • a pinch of salt
  • 1/4 lime juice
  • 1 tablespoon olive oil
  • a good bunch of mint or mint

Instructions

    1. In a glass, combine the garlic, cucumber, and mint. 3 second cut at speed 5. Lower the debris from the lid and walls and repeat the procedure.
    2. Place the cucumber in a colander and season with salt and sugar to taste. Stir thoroughly and set aside to drain. Let it drain overnight in the fridge if possible, but if that is not possible, we will leave it for now.
    3. In a large mixing bowl, combine the yogurt, a tablespoon of sugar, lime juice, oil, salt, and sugar. If we want, we can add a little pepper as well.

Nutrition Information

Yield

2

Serving Size

1

Amount Per Serving Calories 263Total Fat 9gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 6gCholesterol 14mgSodium 192mgCarbohydrates 24gFiber 1gSugar 18gProtein 23g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

17. Chicken Gyro With Tzatziki Sauce

Yield: 1

Chicken Gyro With Tzatziki Sauce

chicken gyro with tzatziki sauce

Learn how to make chicken gyro with tzatziki sauce

Prep Time 10 minutes
Cook Time 30 minutes
Additional Time 10 minutes
Total Time 50 minutes

Ingredients

  • 2 arabic bread / pita
  • 2 clean chicken breasts , in strips
  • Salt and pepper to taste
  • ½ to mate in squares
  • Red onion to taste
  • 4-6 lettuce leaves
  • Tzatziki sauce to taste (I always add a lot)

Instructions

    1. Season both sides of the chicken with salt and pepper.
      Brown it in a skillet with a little oil or PAM over high heat until well cooked.
    2. Heat the Arabic bread on the comal, or in the microwave in a tortilla maker wrapped in a clean kitchen towel if you prefer.
    3. Fold the Arabic bread in half to mark the center. Place the lettuce on one half of the bread, followed by the chicken, onion, and tomato.
    4. Finally, season with tzatziki sauce to taste. I usually put a lot of it. If you don't like the idea of yogurt sauce, you can substitute lemon.

Nutrition Information

Yield

4

Serving Size

1

Amount Per Serving Calories 203Total Fat 3gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 2gCholesterol 52mgSodium 296mgCarbohydrates 20gFiber 2gSugar 2gProtein 22g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

18. Greek Meatballs With Tzatziki Sauce

Yield: 1

Greek Meatballs With Tzatziki Sauce

greek meatballs with tzatziki sauce recipe

Meatballs served with tzatziki sauce made of yogurt, cucumber, and mint.

Prep Time 10 minutes
Cook Time 30 minutes
Additional Time 10 minutes
Total Time 50 minutes

Ingredients

  • 350 gr minced beef
  • 1 potato
  • 1/2 chives
  • 1 teaspoon tomato paste
  • flour
  • 2 tablespoons of breadcrumbs
  • olive oil
  • shall
  • 1 teaspoon dried oregano
  • nutmeg
  • For the tzatziki sauce:
  • 1/2 cucumber
  • 1 yogurt
  • shall
  • ginger
  • dill
  • parsley
  • mint

Instructions

    1. Peel the potato and finely chop the chives. Put them in a mixing bowl with the nutmeg, oregano, and tomato paste. Combine the minced meat and breadcrumbs in a mixing bowl. Season and knead.
    2. Form the meatballs into oval shapes (with wet hands you will prevent the dough from sticking). Place them in a bowl, cover with plastic wrap, and chill in the refrigerator for 1 hour. After they have cooled, flour them and fry them in a pan with plenty of hot oil until golden brown. Transfer them to a dish lined with absorbent paper to drain excess fat. Reserve.
    3. Peel the cucumber and remove the seeds from the inside to make the tzatziki sauce. Chop it, place it in a bowl, and season with salt and pepper. 2 teaspoons minced mint, 2 teaspoons parsley, and a pinch grated ginger Dill, chopped, should be mixed in with the yogurt. Combine thoroughly.

Nutrition Information

Yield

4

Serving Size

1

Amount Per Serving Calories 480Total Fat 21gSaturated Fat 7gTrans Fat 1gUnsaturated Fat 11gCholesterol 81mgSodium 155mgCarbohydrates 41gFiber 2gSugar 5gProtein 31g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

Summer is the best time to enjoy this yogurt and cucumber sauce, not only because it is refreshing, but also because cucumbers are in season. It goes well with a vegetable salad, with vegetable sticks, as a garnish, spread on toast or pita bread. There are numerous ways to enjoy tzatziki.

Skip to Recipe